Very nice easy read. Great tone and humor to it.
I finished this a while ago, but like what I learned from it especially about sleep and properly feeding the brain. Things mentioned in this book link hand in hand and have made other books I've been reading make even more sense, like Nina Planck's Real Food and Michael Pollen's Omnivore's Dilemma. The section on sleep tied in nicely with another book I've read quite a bit of: The Promise of Sleep by William C. Dement and Christopher Vaughan