What you can change - and what you can't

Review :

This is the best psychology book for the general public that I have read. Written concisely and with illuminating examples, Seligman sticks to the empirical evidence rooted in rigorous methodology. It highlights that we can change many aspects of our lives, but that there are other arenas in which we will face much more difficulty.

While some of his claims are likely to be wrong or inaccurate, most of them seem to be grounded in clear thinking and what the evidence tells us.

I highly recommend this book to anyone, whether you're a fan of the genre or not.

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