train your mind change your brain

Review :

A book about mindfulness and neuroplasticity, a new concept; Buddhism and science interface! Several of the monks who had been practicing meditation for years and who were approached to undergo MRIs did not understand the reason for proving what they already knew. They kept imploring the researchers to 'try meditation'. The monks find truth from the inside out, and the west is trying to prove truth from the outside in. Interesting and thought provoking.

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