This Moment Is Your Life (and So Is This One) A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Review :

Ah! I've read a number of yoga and meditation books, seeking to both understand and to support a simple, manageable practice. This book leaves out all of the extra yaya of other books and pushes the central message forward. The quotes, the drawings, the tone, and the content all combine to create a resource that can actually be useful to people of all ages. I just bought a copy for our family. (The copy I have now is from the library.) I would love to see this book in card format as well or even just in a spiral bound version so the pages stay flat.


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