The Women's Health Fitness Fix Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

Review :

This book was full of good advice, good methods, good thinking. I don't read much Women's Health magazine, but after reading this book I think I might start. The exercises emphasized are for beginners to intermediate workouts. But it has so much more than that, simple recipes and philosophies, great encouragement. I recommend this for anyone who has trouble getting started/sticking with their fitness plans. I think the biggest message this book has is that you should focus on your progress, and not so much on whatever goal you're ultimately aiming for.

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