The-Stress-Proof-Brain-Master-Your-Emotional-Response-to-Stress-Using-Mindfulness-and-Neuroplasticity

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I haven't read a lot of books that have described mindfulness techniques using science rather than a more holistic approach. I think this was the path to mindfulness I needed. It's going to take a while to really challenge some of the unhealthy ways I deal with stress but this book showed me the way to start.

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