You know a book is going to be tremendously helpful to you when the very first story is pretty much written for you. The first story in this book is about a woman who is nervous about her wedding. She is not necessarily worried about the actual marriage but the ceremony, she doesn't like being the center of attention. This story had me pegged! Not only does this workbook go through different senarios but is full of advice to give a person self-confidence.
The workbook is full of journaling lines to recognize areas that maybe you didn't know you needed help in. It also has charts to fill out so that a person can start to see patterns and to see how to order situations in to easy to hardest to deal with. There are scales to fill out, areas to checkmark and questions to answer.
As a SAHM of 3 and a homeschooler I do not have the time or money to seek clinical help. This book has been a great help in dealing with areas that I need help in.
I received this book for free in exchange for my honest review. All opinoins are my own.