The Self Confidence Workbook A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway PhD and Celia Ampel

Review :

Tested it out for a friend

I was looking to give this book to a friend I thought could benefit from it but figured I should try it out first before recommending it. I went through the workbook and despite, imo, not having a serous self confidence issue, I was still able to retract a lot of helpful information and exercises I plan on employing in my daily life. I definitely recommend this for my friend and I hope she gets a lot out of it or is at least receptive.


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