The-Science-of-Meditation-How-to-Change-Your-Brain-Mind-and-Body

Review :

As a neuroscientist and meditator, I had a great pleasure reading about personal and scientific journeys of Dan and Richie as well as the development of contemplative neuroscience whose pioneers they were. They present current scientific understanding and evaluate research on the topic of meditation through the rigorous scientific lense.
Very well written, with personal stories and insights, vast scientific knowledge and expertise, the book is immensely inspiring to plunge into meditation.
Above all, above giving the meditation scientific background as a support for many traditionally known effects, authors are continuing the path of teachers offering us methods of mastering the art of living, especially in nowadays distracting and hectic world.


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