This book is an excellent resource for anyone who has adopted the primal lifestyle and is looking to fine-tune their diets to optimize their thyroid health. I have been following the Primal Blueprint for a couple of years, and after listening to Elle's podcast about finally getting off thyroid medications, decided to read the book. I thought I had a pretty good handle on optimizing my thyroid health, but I still learned a few helpful tidbits along the way.
The book is easy to read and follow. She outlines different possible scenarios of suboptimal thyroid and adrenal health, and lists symptoms associated with the different scenarios. She also discusses how your doctor/endocrinologist might be testing for the wrong things when determining if you have a thyroid condition.
I have personally been able to lower my medication substantially by following the Primal Blueprint, and would recommend that anyone interested in following the advice Elle outlines in her book to also invest in a copy of the Primal Blueprint for more detail on how to adopt the primal lifestyle. A true life changer.