Review :

So the author looks like a cross between Popeye and Sting--that alone compelled me to check out this book from the library. I mostly paid attention to the first few sections of the book, focusing on food, exercise, vitamins, and sleep, and glazed over the last half, which was more of the mindfulness stuff (not that I'm not interested in that, but I've read enough of that elsewhere to know what he's talking about in those sections). Overall, the book contains lots of great info and tips that I'm excited to incorporate into my healthy lifestyle changes. His style of writing is also engaging and casual, so the information didn't make me want to fall asleep, even with all the big scientific medical words.

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