the mindful path to self compassion

Review :

This book was recommended to me by a doctor. It gives you tools to help you to stop having destructive thoughts towards yourself. A lot of it is teaching you how to meditate. So you can control your mind from having bad thoughts towards yourself. If you struggle with depression and anxiety as I do this book can help.

6 downloads 970 Views 1.6 MB Size
DOWNLOAD PDF

Recommend Documents

The-Power-of-Self-Compassion-Using-Compassion-Focused-Therapy-to-End-Self-Criticism-and-Build-Self-Confidence
The-Mindful-Path-to-Self-Compassion-Freeing-Yourself-from-Destructive-Thoughts-and-Emotions
The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive by Kristin Neff Christ
Mindful Eating How to Eat Mindful
The Bodhisattva Path of Wisdom and Compassion- The Profound Treasury of the Ocean of Dharma, Volume Two
The Mindful Way through Stress The Proven 8-Week Path to Health- Happiness- and Well-Being
Radical-Self-Forgiveness-The-Direct-Path-to-True-Self-Acceptance
Self-Compassion
Self-Compassion Stop Beating
Self-Compassion Skills Workbook