WOW! This is one of those books that you should be handing out to friends and random people you meet. Kate Swoboda is not yet a household name but will be after you read her book! One of the principles I use to evaluate a book is the "Great! But now what do I do" factor. Swoboda exceeds my high standards of being both inspiring and practical. She approaches the idea of courage from the physical, mental, and emotional aspects. If you like body-centered practices, she has those. If you want to hear advice from a soothing voice, she speaks from that place. If you need a reality check (my fav) she knows how to deliver this too.
My favorite chapter is near the end: Reframing Limiting Stories. If you're like me and pretty sure no one can tell you anything you haven't heard a million times before, you're in for a pleasant surprise.