Anyone who is looking to make a substantial change in their diet and lifestyle will benefit from reading this book. Not only does it offer valuable information regarding the how-to of growing wheatgrass and exploring the business of selling wheatgrass, it gives a very thorough explanation of why wheatgrass is so beneficial. It explores the nutritional composition of wheatgrass in language that is easy for the layperson to understand. It explores a variety of conditions that may benefit from wheatgrass therapy and provides an assortment of recipes for juices and home remedies including creams and shampoos. This book offers several options for growing and discusses the pros and cons of each. What I appreciated about this book was it acknowledged the other side of many arguments regarding wheatgrass in a fair way, thus empowering the reader to make an informed decision regarding this subject. I also enjoyed getting a solid foundation on the various nutrients in wheatgrass and why they are important. I work in a health food store and am often asked about wheatgrass and other super foods. Reading this book helped me gain insight into the many benefits of whole foods and supplements which I will be now better able to pass on to my customers. I highly recommend this book to anyone who is looking to educate themselves regarding whole foods and wheatgrass.