I have 2 Autoimmune diseases. M.S. and Hashimoto. The Hashimoto has been acting up lately after not bothering me for many years. Due to life changes, I stopped my strict low oil plant based diet in October 2017. I still eat healthy compared to most people, but I certainly don't eat like I used to and it has caught up with me. At least I'm assuming that is the culprit. I don't know. That's why I was interested in this book. I just finished it and I really enjoyed it. I thought it was very informative and helpful. Of course, I'm kinda strange and I like non-fiction books much better than fiction and I enjoy health information kinda stuff. But this book was really good. I recommend it!