the anxiety toolkit

Review :

I'm thinking of purchasing this book so I can refer to it from time to time and make annotations. The book contains 11 chapters, broken up into three parts: Understanding Yourself and Your Anxiety, Overcoming Your Stuck Points, and Where to Next Each chapter starts out with a mini-quiz so the reader can self-assess how relevant that particular topic will be: rumination, hesitancy, paralyzing perfectionism, etc. The author includes practical CBT exercises to try and references online resources whenever applicable.


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