There are many books with information about how what we consume affects our bodies. But what about our brains
Although I approached this book already familiar with the basics of holistic healing and nutrition, the focus on food, vitamins and minerals to specifically treat mental health was fascinating. There's nothing suggested here that anyone couldn't easily incorporate to experiment and yield beneficial results.
Written clearly and with well cited research, the book's main topics cover:
Foods to include/foods to avoid
Sugar/Alcohol/Nicotine/Caffeine. Nothing surprising here :)
Gluten and other food sensitivities.
Balancing brain chemistry with amino acids.
The effects of toxins.
Pyroluria/Vitamin B6/Zinc. This chapter blew me away.