Spiral Up Yoga Five Minutes Per Day Lifelong Self-Care Foundation for Body-d and Soul

Review :

A great foundation for any self care routine. John Groberg has compiled a great book that not only outlines a simple to follow quick routine for daily self-care, it also displays his abilities as a great coach. For a few minutes each day, starting at whatever level you are at, you can begin to notice the difference almost straight away. And in the comfort of your own home.

43 downloads 2890 Views 1.3 MB Size