Spiral Up Yoga Five Minutes Per Day Lifelong Self-Care Foundation for Body-d and Soul

Review :

A great foundation for any self care routine. John Groberg has compiled a great book that not only outlines a simple to follow quick routine for daily self-care, it also displays his abilities as a great coach. For a few minutes each day, starting at whatever level you are at, you can begin to notice the difference almost straight away. And in the comfort of your own home.


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