Smart fat eat more fat, lose more weight, get healthy now (2016, HarperOne)

Review :

Great book on the nutrients our bodies need to thrive. Smart fats, proteins, and fiber. After years of low fat diets, we now know that we need the smart fats included in avocados, coconut oils, olive and nut oils, and we need to cut the grains and sugars. Easy to understand blueprint for healthy living.


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