A fantastic workbook full of relevant information and useful written practices. You will want to have your marking pen in hand to highlight parts that really speak to you.
This workbook is written with clarity and fluidity. Each chapter moves easily from one concept to another in an easy to understand format.
You can easily work through this on your own and/or use it as a tool to begin some important conversations.
The author shares personal experiences which help solidify many of the topics as well as making the material more personal.
This is the best book/workbook I've read on this subject matter. I highly reccomend it to others.