Running-getting-started

Review :

Jeff Galloway has a plan that is similar to couch to 5K and it works. Simple to read, easy to follow for beginners. Not for those who are seasoned runners, who know what they are doing as this will be too simplistic. Lots of good information about trainers, clothing and the best way to find runs and races. Worth a read if you are a budding runner, save your money if you are already on your way.


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