Reclaim Your Brain How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control (2015, Avery)

Review :

If I am not mistaken this is my first book with medical research. I just like how the author explains with simple words the diseases and give examples with symptoms. All people and their stories are taken from life. I figured out that there will be different diseases of the brain. Author offers some techniques to control negative thoughts, anxiety, depression and so on. I really enjoyed this book, maybe will come back to it again :)


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