I ran across this book at Half Price Books and picked it up randomly, I figured it looked interesting and I enjoy self-awareness exercises. I was SO BLESSED by the information in this book. It's definitely rather spiritual, but the author makes a point that the information and exercises can apply to anyone-regardless of spiritual beliefs. After finishing it, I truly feel like i've come to a new place in my life. It's a good read for anyone willing to get to know themselves better and willing to accept, grieve and move forward from situations in life that often hold us back.