This is a very good handbook for someone who wants to start practicing mindfulness and incorporate that into their lives. It offers a comprehensive guide and a step by step method in learning to be mindful and applying it daily. I've practiced some of the methods given and so far it has been useful and applicable.
I love the later section in the book which provided ways to practice mindfulness and applying it in life's situation like learning a subject, facing exams, dealing with crisis, teaching it to children and etc.
The topics are conveyed in a compact manner spread across 2 pages yet contained profound wisdom.
I love the snippets of notes/tips that spreads across the pages which augmented the facts and doesn't break the flow.