Being a clinician, I can totally vouch for this one. It's totally a wonder to me that a self-help book can decipher scientific, psychological techniques with such simplicity and applicability. Recommend it to anyone and everyone who feel that their life is diminished by the weight of the fear of social situations.
I have read the Overcoming Depression, and this one from the Overcoming series. I wish to pick up the 'Overcoming Body Dysmorphic Disorder or Body Image Problems'
Totally competent, scientific, evidence based, realistic and applicable.
Thank You for writing this.