Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse

Review :

Practical, easy, perspective on managing emotions

I'm not really big on emotions. I typically try to just suppress or ignore them and focus on moving forward. It will take a while to change, and I'll probably refer to this handbook frequently, but I now have a different view of emotions and how to deal with them more effectively.

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