Ketotarian The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Review :

My doctor recommended this book, and I'm SO happy he did. It opened my eyes to inflammation issues in the body, from anxiety/depression to chronic gut problems, and I learned how to individualize my plate and begin a journey on what works for me to achieve "not just good, but optimal" health. What I appreciate is that it's not repping the trendy keto diet (filled with meat and dairy and processed diet foods just to lose weight) but a lifestyle that is full of veggies and whole-foods. Using the many modifications given to represent what works for you, I get to to say goodbye to inflammation, which causes (in a short list) - being "hangry", hormonal imbalances, acne and other skin problems, increased anxiety/depression, autoimmune diseases, cancer, Alzheimer's, and a super sick gut (the crux of it all). I've been plant based for a few years now, but just because I wasn't eating animal product didn't make me healthier in regards to my inflammation. Within six days of this anti inflammatory approach, I can already feel the difference. Here's to many more! Beyond a 10/10 recommendation :)


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