I'm so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I tend to feel it's just me. This book opened my eyes to allow me to talk and think my way through my anxious times. And also gave me ideas to understand and help friends, loved ones, and co-workers better cope with their anxious moments.