Habits That Stick The Ultimate Guide To Building Powerful Habits That Stick Once and For All by Thibaut Meurisse

Review :

Unique Suggestions For Habit Success

This book had tips to enable you to be successful at habit creation that I have not read elsewhere. I have already put suggestions into action to work on my more stubborn habits, ones that I have had difficulty implementing.

One of the most useful suggestions was to give yourself permission to do the habit poorly. Doing the habit poorly is better than not doing it at all.

I also found that if you are funding reluctant ancestors from your brain (the brain hates change, loves to conserve energy, and is there lazy) try doing a micro-habit. Try breaking your habits into a ridiculously small action, and see how you feel afterwards. Usually I go ahead and complete the whole habit since I got momentum going.

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