This book explains how energies of other people, places, and things can negatively or positively affect or sometimes even influence us. The information in this book will be helpful if you want to know more about the ways in which energy works, for empaths or anyone else that is energy sensitive.
While reading I got a lot of answers and aha-moments regarding my past experiences in which I was feeling something that was unexplainable. It all made sense when I learned about these energy strands that Denise Linn talks about.
She explains how visualization is a powerful tool to have. As an empath, I find the many different techniques she teaches to be very valuable.
I tried out a few methods for shielding and I can already feel that they are powerful. Ever since reading this I am also more aware of the energy strands that I share with others.