Eat-to-Lose-Eat-to-Win-Your-Grab-n-Go-Action-Plan-for-a-Slimmer-Healthier-You

Review :

I thought this was an excellent book, especially for the person who wants a solid, middle of the road approach to fitness that doesn't go to extremes, is not restrictive, and is based on moderation. Her work was well backed by research, which I found very impressive. This is going to be recommended reading for all my fitness clients!


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