Developing-Resilience-A-Cognitive-Behavioural-Approach

Review :

This is very good and recommended, both for layman and counselors/psychologists alike.

I'm drawn to Cognitive Behavior Therapy after learning it was inspired by Stoic philosophy. It emphasized that our negative emotions stem from (irrational) thinking, and this we can alter.

Much recommended. Especially if you seek better ways of managing emotions.


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