Chakra Healing for Vibrant Energy Exploring Your 7 Energy Centers with Mindfulness Yoga and Ayurveda

Review :

Started this book as audio book and transitioned to the real paper version. Michelle the author really did a great job of associating her personal experiences and providing examples in support of the processes of going through chakra healing. The reason I bought the paper version is that it allows me to use the book as a reference book as I introduce concepts into my personal life practices.

Overall a great read and return to the book as a reference for defining your own practice cadence.

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