I'm not a huge fan of "Christian-lite" self-help writing because it so often feels formulaic, especially when the authors start each chapter with cheesy anecdotes from their own practice. However, I'm giving Cloud and Townsend a pass because the ideas put forth in Boundaries have so completely revolutionized my view on the subject. The authors give solid Biblical backing for why boundaries are important, how they are formed, and how to set them in your own life. I especially appreciated that they tackled several key myths about boundaries (i.e. "Won't I hurt others if I set boundaries" "Aren't Christians supposed to be generous and self-sacrificing" "Isn't it selfish to think about yourself") Even the anecdotes felt useful in this book as they gave practical and clear examples of the boundary-making process. Despite being written from a Christian perspective, I think this book would be useful for anyone who struggles with boundaries in his or her life (whether setting and maintaining them, feeling guilty about having them, or having trouble respecting the boundaries of others).