In Awakening the Luminous Mind, the author shares a teaching from a previous lama and walks readers through the meditation around that teaching. It's a profound book that lead you to deep changes as you embrace stillness and let go of your pain identity. The accompanying CD has some useful tracks you can use with your meditation, though I wish some of them had been longer. The quality of the teachings is superb and has a enhanced my stillness work immensely. If you are interested in Dzogchen or simply want to work with stillness, this is an excellent book to work with.