The first part of the book is Arnold explaining his rise in the profession, how he started, what difficulties he went through. Negative feedback from his parents, friends, no body believed in him but he kept going. In the book you can see a lot of old Arnold pictures through the story, when he works out, or win any competition, or any other important to Arnold memories. I found this book really motivating and interesting because Arnold gives out allot of his athlete hints and information that I find useful. I think that people should read this book just so they can see why people should never give up. I did enjoy reading this book a lot and I would suggest to everyone to read this book because it will help down the road in life with about everything.