You can't NOT do this. Seriously! This is the perfect book everyone, whether you are just beginning the life changing journey or have been on it for a while - this is what will make the journey that much more pleasant and oh so positive. The chapters are short, easy to read and the tools are so simple to implement. I read it from cover to cover so I could interview the author, Jenny Mannion. BUT, I am keeping it handy as many of these tools will be shared with my patients. If you think you don't have time to read, if you think you can't change your life, if you think nothing works - lose that thought and read this book. It's chock full of tools, covers all the nuts and bolts that keep us stuck and it's a fun read. You will not be disappointed - you WILL be grateful!