Byron Katie shares with her readers her enlightenment and how four questions changed her life forever. It is so much more than just another book on mindfulness and I would just like to give the best compliment I could....the fact that so much of the writing was important enough for me to highlight.
She shows how we have to look at things and people in our lives from the perspective of the need to question things in our lives....that suffering comes either from being trapped in a painful past or anticipating a dangerous future.
Her four basic questions: (1) Is it true (2) Can you absolutely know that it's true (3) How do you react, what happens, when you believe that thought and (4) Who would you be without the thought and the Work that she describes in this book can really be a turnabout for so many problems we face today.
An excellent read for anyone dealing with anxiety and worry in their lives.
I was selected to receive an ARC of this wonderful book and totally recommend it highly.