90 Seconds to a Life You Love How to Turn Difficult Feelings into Rock-Solid Confidence (12 Feb 2019, Little, Brown Spark)

Review :

Whoa this book is fantastic! I have always loved self help type books but lately stopped reading them.
They all seem to say the same things or ideas that I already have heard before. This book actually is teaching me new ideas I have never heard before.
I need to work on feeling my emotions and this book is SO helpful. I love it!

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